E1427 - WW3 Doomscrolling, 5 Minute Sleep Hack, Diet Wars, Dopamine Supplements

This week’s stories: 

Healthy Diets That Offset "Bad Genes" 

A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to longevity. Your DNA is not an excuse. The macro pattern matters more than the perfect protocol. 

• Sources: 

-https://www.science.org/doi/10.1126/sciadv.ads7559 

-https://pmc.ncbi.nlm.nih.gov/articles/PMC12904179 

-https://www.medicalnewstoday.com/articles/eat-well-live-longer-study-5-healthy-diet...