782: 3 NeuroHacks to Quiet Your Brain Under Pressure with Dr. Izzy Justice, Sports Neuroscientist, Best-Selling Author, and Peak Performance Coach
Published: October 5, 2026
Duration: 46:45
What happens in your brain when pressure rises, and how can you quickly get yourself back into a calmer, more focused state?
In this episode, Cindra talks with Dr. Izzy Justice, Chief Neuroscience Officer at Neuro580 and author of Life Explained: Chasing 10 Hertz. Drawing from thousands of live EEG brain scans with athletes, executives, and other high performers, Dr. Izzy explains what happens in the brain during high-pressure moments and why mental noise can make it harder to access skills you already have.
He also shares practical NeuroHacks you can use in real time to...