E344 - The countdown clock

Life doesn’t slow down. The clock is always ticking. The question is—how are you choosing to spend your time?

In this powerful and deeply moving episode, I sit down with Dr. Jeffrey Reynolds, author, Ironman triathlete, nonprofit executive, and two-time cancer survivor, to explore what it truly means to live with intention when life reminds you just how fragile it is.

Jeff’s story is one of extraordinary resilience. Within just two years, he faced prostate cancer followed by Stage 3B colorectal cancer—all while continuing to draw strength from the mindset forged through...