Ep. 222 - The Benefits of Deep Breathing
Published: July 3, 2025
Duration: 43:45
In this episode, Brian and Josh discuss the impact of deep breathing for tennis players. They review the benefits of breathing from a scientific perspective, discuss how tennis players can breathe more effectively during points, and cover how specific breathing exercises can be utilized off the court. The conversation was based on a recent article from The Athletic (linked below) which examined how elite athletes from different backgrounds are utilizing breathing in different performance contexts.
Article from The Athletic- https://www.nytimes.com/athletic/6321893/2025/05/01/the-science-is-clear-deep-breathing-can-be-a-game-changer-for-anyone-elite-athletes-agree/
How To Breathe Perfectly In Tennis...