How To Master Your Emotions with Jay Shetty
Published: December 18, 2025
Duration: 1:13:23
If you’ve ever wondered why you settle, sabotage, or shut down.. this episode tells you the truth.
Today on Almost Adulting, Violetta is joined by Jay Shetty - New York Times best-selling author, host of On Purpose, former monk, and one of the most influential voices in self-improvement, emotional healing, and modern spirituality.
In this powerful conversation, Jay and Violetta dive into:
the limits we place on ourselves (and each other)fear as an unformed boundarywhy timelines sabotage our growththe real meaning of love (beyond romance)how to build connection through...