The Conversation You’re Avoiding with Mel Robbins

The Conversation You’re Avoiding with Mel Robbins

Published: February 26, 2026

Duration: 1:21:19

You’re not crazy. You’re anxious.

This week on Almost Adulting, Violet sits down with Mel Robbins to unpack high-functioning anxiety in love — why women attach fast, date potential, ignore red flags, and stay in relationships where they can’t ask for what they need. Mel breaks down the 5 Second Rule, how to stop spiraling, time blindness, and the worst thing you can do when anxiety hits.

They talk separation anxiety, loving someone who’s wrong for you, being right vs. being connected, and the obvious signs he just doesn’t like you.

If you’re...