10 Health Rules to Survive the Holidays and Launch Strong Into 2026
Published: December 15, 2025
Duration: 30:30
In this episode of Finding Freedom, John breaks down 10 essential health rules to help you survive the holidays and launch strong into 2026. From daily movement and protein prioritization to hydration, gut health, and mindset, you'll get practical tips to stay healthy and consistent. Plus, discover how to set sustainable habits and join a Healthy Habits group for extra support.
Chapters:
00:00 – Introduction & Why Health Matters During the Holidays
01:50 – Sponsor: Fox and Sons Coffee
03:20 – Navigating Holiday Health Challenges
04:20 – Rule 1: Move Every Day
06:45 – Rule 2: Prioritize Protein
09:03 – Rule 3: Hydration First
11:15 – Rule 4: Alcohol Awareness
13:02 – Rule 5: Sleep...