E3921 - It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Coping Beyond Eating

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Episode 3921:

Beth Wittig Clayton dives deep into the roots of emotional eating, revealing it's often a signal from the soul, not a food issue. By exploring what our discomfort is really trying to say, we gain the power to stop numbing and start living with purpose, courage, and alignment.

Read along with the original article(s) here: https://markfisherfitness.com/it-has-almost-nothing-to-do-with-food/

Quotes to ponder:

"Our...