E255 - Win the War Within

The main goal is to win the war within you. Not just to beat the symptoms, but the full battle that is causing tensions and stresses in your body. Today, we're going to talk about it more. Have a listen.

Highlights:

The body has some way of remembering how it's reacted in a situation before. (10:10) You are the hardest person you will ever coach. Because you have the same blind spots as the person that you're coaching. (17:00) We are striving for permanence in an impermanent universe. (20:30) It's not psychology, but physiology with a psychological impact. (32:45)

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