Abstract Essay

Abstract Essay

byDaniel Lucas

ArtsVisualEducationSelf-Improvement

Abstract Essay is a podcast that explores the deeper layers of thought, creativity, and the human experience. Blending the reflective tone of personal essays with the conversational energy of an intimate dialogue, each episode takes listeners on a journey through ideas that challenge, inspire, and illuminate. From philosophy and art to culture and identity, the podcast invites guests who are thinkers, storytellers, and visionaries to share their insights in a free-flowing, thought-provoking format. Abstract Essay is not about quick takes—it's about meaningful exploration, where each conversation unfolds with intention, curiosity, and heart.

Episodes(40 episodes)

Nita Sweeney on Mindfulness, Mental Health, Writing, and Healing Through Movement
Nita SweeneyBestselling author, mindfulness coach, mental health advocate, ultramarathoner, and dog mom.Nita Sweeney is a serial memoirist who writes about thriving while managing often serious mental illness. She is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Make Every Move a Meditation, Nita's third book, was featured in the Wall Street Journal. A Daily...
Published: Sep 10, 2026Duration: 28m 38s
Sharon Polsky Decodes Weight Loss, Menopause, Healthy Aging, and GLP 1 Medications Through Science
Sharon PolskyDecoding today's biggest health trends with science, not hype.Sharon Polsky is a nationally recognized nutritionist, women's wellness expert, and author of Weight Loss Decoded. Seen on television stations from coast to coast, Sharon is known for cutting through the hype surrounding nutrition, menopause, healthy aging, and GLP-1 medications with practical, science-based advice. For more than 20 years, she's helped thousands of women make smarter health decisions and create lasting lifestyle changes. Please welcome Sharon Polsky.
Published: Sep 9, 2026Duration: 30m 2s
Drew McHolm on Faith, Music, Leadership, Ministry, and Writing Stories That Change Hearts Through His Debut Book Minister of Justice
Drew McholmDoing work that changes hearts.Drew McHolm's Scottish brogue gives him away immediately. Yes, he is from Scotland, and yes, he is the pastor at The Little Brown Church in Nashua, Iowa. But there is so much more...Drew was born in Glasgow. His mom, an avid reader and creative, adopted him. His adoptive father was a hard-working man who lived out his deep faith every day.  He taught Drew the value of hard work, of finishing what you start, and how to push through the inevitable difficulties we all face i...
Published: Sep 8, 2026Duration: 26m 29s
Peter George Reveals How Leaders Can Speak With Calm, Confidence, and Credibility
Peter George Public speaking coach helping leaders be calm, confident & credible every time they speak. Author of the 6x award-winning Captivating Public Speaker. 120K+ trained, 50+ countries.Are you looking for a guest who will share useful information in an engaging and compelling way? Great! I'd love to show your audience how they can be more effective speakers.I'm a public speaking coach, speaker, and award-winning author whose mantra is, "It's all about the audience!" I help executives, professionals, and speakers be calm, confident, and credible every time they speak in public — increasing their imp...
Published: Sep 7, 2026Duration: 26m 7s
Natalie Luke: The Trust Tax—Why Burnout Is a Responsibility Design Problem
Natalie LukeBurnout isn't a wellness problem. It's a responsibility design problem — and I can prove it.The year my house burned down, my organization asked me to publish 15 peer-reviewed papers.Most professors produce one or two in a year. I had a destroyed home, a family to hold together, and a publication pipeline that couldn't stop moving. There was no playbook for what I was being asked to carry. And there was certainly no one in the room formally acknowledging how much of it had quietly become mine.That year di...
Published: Sep 6, 2026Duration: 27m 21s
Pam Landry: Caregiver Resilience, Self-Care and Rediscovering Your Inner Compass
Pam LandryCaregivers and others who care for family members while managing a careerWHY BOOK MEWhile I'm a nice person, it's my peaceful presence that creates a safe space for an audience to allow their inner wisdom to begin to shine through as they listen.For some change-seekers, I represent an example of how post-intense life experiences, such as caregiving, can look.It's not about what I do for a living now, but how I successfully navigated the chaos with a resiliency that boosted, rather than weakened...
Published: Sep 5, 2026Duration: 40m 25s
Peter S. Bergeron: The Trapped Operator | 12 Fatal Issues Facing Small Businesses
Peter S. BergeronAuthor of The Trapped Operator and Creator of the 12 Fatal Issues for Small Business Framework.My name is Peter Bergeron. I am the author of The Trapped Operator™ and creator of the 12 Fatal Issues Framework™ — a structural diagnostic system built from fifty years inside small businesses, including nearly two decades running my family's business before closing its doors on January 13, 2020.That fifty years did not start in a classroom. It started on the showroom floor of my dad's business in 1977, when I was four years old. By six I was matchi...
Published: Sep 3, 2026Duration: 37m 10s
Mary Rothwell: Grow, Heal, and Thrive Through the Wisdom of Nature
Mary RothwellLicensed Therapist  Certified Forest Therapy Practitioner  Essential Nature Mentor .Mary Rothwell is a licensed therapist, podcast host, speaker, and author who helps women honor their Essential Nature and live in alignment with their true purpose to find fulfillment and strength from within.Drawing on her background as a Master Gardener and Certified Forest Therapy Practitioner, Mary blends the wisdom of nature with more than 35 years of experience in the mental health field. Her work helps women see their innate resilience, reconnect with what truly matters, and cultivate lives that feel both gr...
Published: Sep 3, 2026Duration: 31m 41s
Jenny Leigh Hodgins: Overcoming Burnout, Breaking Creative Blocks and Unlocking Sustainable Creative Flow
Jenny Leigh HodginsCreative Empowerment Coach, Author, Music Educator, Vocalist/Pianist, Composer, Poet.I’m Jenny Leigh Hodgins, a Creative Empowerment Coach, author, music educator, vocalist/pianist, composer, and poet with over 30 years of experience guiding individuals in creative growth, performance, and authentic self-expression.I help creatives, busy professionals, overwhelmed caregivers, and creatively curious adults restore energy, overcome creative blocks, rebuild trust in their creativity, and cultivate sustainable creative flow. My approach blends burnout recovery strategies, creative empowerment practices, and insights from my longtime Buddhist practice, all centered on my mission of Empowering Cr...
Published: Sep 2, 2026Duration: 30m 11s
Liz Watt: Overcoming Burnout and Achieving Holistic Success Without Losing Yourself
Liz WattHelping leaders and individuals achieve holistic success—personally and professionally.I share a real-life, grounded approach to holistic wellness and success. I’ve walked through burnout, health challenges, leadership pressure, and the constant pull to do more while trying not to lose yourself in the process. Through that journey, I’ve learned that true success doesn’t come from pushing harder, but from learning how to support your mind, body, and purpose in sustainable ways.As an author, speaker, and co-founder of Be Healthy Utah, I’ve had the opportunity to connect wi...
Published: Sep 1, 2026Duration: 24m 7s
Alan Gillanders: Quantum Spirituality and the Sacred Hum of I AM
Alan GillandersAuthor, Speaker, Teacher of Quantum Spirituality. In the silence, the only sound that exists is “The Sacred Hum of I AM.Alan Gillanders has always had an inquiring mind, asking, "What is truth?", a timeless question at the core of existence. With decades of study in metaphysics, quantum theory, consciousness, and ancient spiritual teachings and traditions, Alan weaves together the mystical and the scientific, offering a voice that is both intuitive and analytical. Having witnessed and experienced miraculous events, his work resonates with those seeking meaning beyond dogma and reality beyond illusion.<br...
Published: Aug 31, 2026Duration: 33m 54s
Bryan Kramer: Why Being Human Is Your Best Competitive Advantage
Bryan KramerBeing Human is Your Best Competitive AdvantageCalled the “Zen Master to Digital Marketers” by Forbes, Bryan Kramer is a renowned business strategist, global keynote speaker, executive trainer and coach, two-time bestselling author and Forbes contributor.He is CEO of H2H Companies, an executive coaching company, and co-owner of PureMatter, a Silicon Valley marketing agency founded in 2001, which earned a spot as one of the “Fastest Growing Companies” by the Silicon Valley Business Journal.Called the “Zen Master to Digital Marketers” by Forbes, Bryan Kramer is a renowned business str...
Published: Aug 30, 2026Duration: 22m 31s
Podcasting and the Law: Gordon Firemark on Copyright, Contracts and Protecting Your Show
Gordon Firemark The Podcast Lawyer™Gordon Firemark  has practiced media, entertainment  and business law in solo practice since 1992.  In podcasting circles, he is known as The Podcast Lawyer™, and is producer and host of the Entertainment Law Update podcast (since 2009), and author of the Podcast, Blog & New Media Producer’’s Legal Survival Guide.  His undergraduate degree in radio, television and film  and experience in live theatre production informs his thinking about all things legal.  In addition to a busy law practice,  He teaches Entertainment Law at  Columbia College Hollywood, Intellectual Property and Media Law at Fashion Institute...
Published: Aug 29, 2026Duration: 19m 14s
Michelle Masters: The Coaches’ Coach on Money Magic, Neuroscience & Lasting Personal Transformation
Michelle Mastershe Coaches' CoachA Personal Development Trainer and Coach since 1995, Michelle Masters’work is an innovative alchemy of Neuro-Science based change techniques, Family Constellation work, and quantum healing modalities, combined with profound understandings of what creates transformation and lasting change for people.Her popular Money Magic workshop, and the book that followed, have helped people all over the world to transform their lives and money. She has been nicknamed The Coaches’ Coach because so many of the top coaches and trainers have worked with her.
Published: Aug 28, 2026Duration: 25m 42s
Miriam Groom: How Behavioural Psychology Can Transform Your Career and Prevent Burnout
Miriam GroomMiriam Groom, Behavioural Profiler & Career TherapistMiriam Groom is the Founder and CEO of Mindful Career, a psychologist-led career strategy firm helping individuals align their careers with who they are, psychologically and professionally.With a Master’s in Psychology and over 20 years of experience in recruitment and human capital, including leadership roles at KPMG, Miriam combines behavioural science with real-world market insight to help people make clear, confident career decisions.After experiencing burnout in what appeared to be the “perfect” career, she developed a methodology that goes beyond surface-level advice...
Published: Aug 22, 2026Duration: 25m 0s
Matt Thomas: From Software Engineering Executive to Acclaimed Poet and Author
Matt ThomasMatt Thomas PoetryMatt Thomas is a smallholder farmer, engineer, and poet. His poetry has appeared in Triggerfish Critical Review, Ponder Review, Hampden-Sydney Review, Hiram Review, Dunes Review, Avalon Literary Review, Galway Review, Milk House Review, Cleaver Magazine, Elm Leaves Review, River Heron Review, The Thieving Magpie, Common House Magazine, The Broken Plate, Hawk & Whippoorwill, Spellbinder Magazine, Pinhole Poetry, Slab Magazine, Kestrel, Susurrus Magazine, Temz Review, and elsewhere.Cicada, Dog & Song , a book length collection, was published by Serving House Books in 2026.Foxy Love: All American Poems , a chapbook...
Published: Aug 19, 2026Duration: 27m 54s
Master the Art of Managing Violence: Christopher Thompson on Self-Defense, Survival & Dragonfly Academy
Christopher ThompsonInstructor Thompson of Dragonfly academy of integrated defensive arts and My self defense studio..Salutatuons! I'm instructor Thompson, a firearms instructor, range safety officer, certified firearms specialists ( allows me to testify in court on firearms and ammunition) and a martial arts instructor. I have twenty seven years in as a teacher, and a practitioner of 31 in Ed Parkers Kenpo.To keep it brief in 2014 a student of mine was brutally, murdered with a knife. He wasn't just a student. He was a family friend and ever since and for more than a...
Published: Aug 15, 2026Duration: 23m 46s
Todd Sarner: The Calm and Connected Parent Attachment-Based Parenting for Raising Resilient Children in the Age of Screens, Stress, and AI
Todd SarnerTodd Sarner is a licensed psychotherapist, parent coach, and founder of Transformative Parenting. Since 2004, he has helped thousands of parents create calmer homes, stronger relationships, and more cooperation with their children without relying on punishments, scripts, or constant power struggles.Todd’s work is grounded in attachment science, developmental psychology, and neuroscience. He is a former faculty member of the Neufeld Institute and was mentored within Dr. Gordon Neufeld’s developmental, attachment-based framework. His approach helps parents look beneath behavior to understand what is actually driving their child’s struggles, while also helping parent...
Published: Aug 11, 2026Duration: 29m 31s
Kasey Jackson: Inventing the Hunkerin Stool, Transforming Athlete Recovery and Building Strength in Body, Mind and Soul
Kasey JacksonThe BattleAxe, Son Of God, Husband, Father, Warrior: Body, Mind & Soul, Entrepreneur, Inventor, Martial Artist, BJJ Blackbelt, Builder, Autodidact, Bushido, Kaizen, & Ikigai.I'm Kasey F. Jackson, a husband, father and the inventor of the Hunkerin Stool. I have been an athlete my whole life, football, MMA, Ju-Jitsu and strongman competitor. After years of destroying my body, I was led to invent the Hunkerin Stool so I had a better way to rest in a deep squat. Alongside my wife, with our three children, we are now building this business and rapidly growing around...
Published: Aug 7, 2026Duration: 31m 51s
Abstrac Essay, now in its sixth season, welcomes Sarah Turner, founder and CEO of CeraThrive, as our featured guest. This compelling conversation explores wellness technology, entrepreneurship, innovation, personal growth, and Sarah’s journey in buil
Sarah TurnerBrain Red Light ExpertSarah is the founder and CEO of CeraThrive, with a science background and a focused interest in how light influences biology, particularly circadian rhythms, mitochondrial function, and brain health.Her perspective is shaped not only by research, but by hands-on experience, including involvement in clinical trials in neurodegeneration, where she saw first-hand the impact that targeted light therapies can have.What makes her valuable to podcast audiences is her ability to connect that science with real-world application. Rather than presenting health as a set of...
Published: Aug 3, 2026Duration: 25m 40s