Walking is Fitness

Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much colder and windier conditions than yesterday.Download your FREE 90 day Fitness Chain Tracker than can provide extra motivation to build a life-changing walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walking brings him joy.Download your FREE 90 Day Fitness Chain Tracker for added motivation to create a life-changing walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave is heading home and gets to enjoy one more walking adventure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're setting an example that could endure for years, if not decades. During today's ten-minute walk through a park in the town where Dave grew up he talks about his parents legacy of walking.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave visits his childhood home and recreates his walk to elementary school during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's ten-minute walk happens in an area of Washington DC known as The Navy Yard.Download your FREE 90 Day Fitness Chain Tracker that'll help you build a life-changing habit of walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A walk down 8th Street in Washington DC. is where we are today. During today's ten-minutes, Dave wants to see how much this part of the city has changed since the last time he was here more than six years ago.Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave begins three days of exploring Washington DC.Download your FREE 90 Day Fitness Chain Tracker that'll help you create a life-changing walking habit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave had an amazing episode planned until unexpected efficiency happened. Today's ten-minute walk is the result.Download your FREE 90 Day Fitness Chain Tracker to help you build a consistent walking habit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Even if you're walking solo as you listen to this podcast, you're not walking alone.Download your FREE 90 Day Fitness Chain Tracker for some extra motivation to build a life changing habit of walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A look at the cultural attitude about walking during today's ten-minute walk with DaveBuy Dave a coffee and support the mission of Walking is Fitness HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is walking analog exercise? Dave makes the case during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An email from Carol provides the topic for today's ten-minute walk.Join the Walking Friends Community to be part of a growing group of people who love walking and encouraging each otherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You'll hear that story PLUS Dave looks at some of the leading causes of falling while walking outside.Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a life-changing walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.Watch that video HEREWatch the video about the simple, non-intimidating, way to add strength training to your fitness routineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.Join the Walking Friends Community for conversation and encouragement from others who love walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.Download your FREE 90 Day Fitness Chain Tracker if you want to add some excitement to your regualt routineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three and then adds a bonus fourth benefit.Download the FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An honest assessment during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker that provides added motivation to build a life changing habit of walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.