Walking is Fitness

byDave Paul

HealthFitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Episodes(40 episodes)

Walking Is A Secret Superpower For Young People

Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life changing habit of walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Mar 5, 2026Duration: 10m 10s

Walking For Exercise Is Weird

It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.Download your FREE 90 Day Fitness Chain Tracker that will provide extra motivation to kepp going. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Mar 4, 2026Duration: 10m 22s

Discipline Is Not Needed

We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.Check out Walking is Fitness on YouTubeJoin the Walking Friends Community on PatreonGet Dave's weekly email on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Mar 3, 2026Duration: 10m 32s

Walking Is A Break From THIS

Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing habit of walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Mar 2, 2026Duration: 9m 54s

Why March Is My Least Favorite Month

Join the Walking Friends Community on Patreon for encouragement and bonus podcasts and videosSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Mar 1, 2026Duration: 10m 19s

Seven Walking Trends

Dave discusses seven trends you can try while walkingDownload your FREE 90 Day Fitness Chain Tracker for extra motivation to build a walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 28, 2026Duration: 10m 12s

You're Being Watched

For more walking motivation download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 27, 2026Duration: 9m 45s

Walking Helps THIS

40% of us suffer from this at some point and walking can help a lot. Dave explains is experiencing this right now as he explains during today's ten-minute walk.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 26, 2026Duration: 10m 24s

A Hack For Walking Motivation

For even more walking motivation get Dave's FREE weekly email. It arrives on Thursday morning and takes less than three minutes to readSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 25, 2026Duration: 9m 49s

Here's Another Reason Why I Need Walks Every Day

Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provide motivation to keep going.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 24, 2026Duration: 10m 34s

How A Walking Habit Changes Retirement

Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and track your progress with this resource. As you get stronger, you can walk longer and farther!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 23, 2026Duration: 10m 22s

Do You Feel This Walking Tension?

There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, these two approaches can be in tension with each other.Join the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 22, 2026Duration: 9m 51s

An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's email.Download the FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 21, 2026Duration: 10m 30s

A Walking Benefit You'll Never Know You're Getting

Check out Walking is Fitness on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 20, 2026Duration: 10m 42s

Walking As Transportation

Join the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 19, 2026Duration: 10m 11s

Let's Try A Retro Walk

Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 18, 2026Duration: 10m 51s

The Struggle Of Getting Started

Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.For additional motivation, sign up to get Dave's FREE weekly email. He send it out early on Thursday morning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 17, 2026Duration: 10m 10s

Are You Taking A Quality Walk?

What one fitness expert believes makes up a quality walk.Download your FREE 90 Day Fitness Chain Tracker to help build a consistent walking habit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 16, 2026Duration: 10m 14s

Can Walking Be Harmful?

Dave considers seven reasons that walking can actually be harmful.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 15, 2026Duration: 10m 26s

That Was Disappointing

Today's ten-minute walk didn't turn out the way Dave originally expected.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Published: Feb 14, 2026Duration: 10m 22s