#3780: How Notifications COOK Your Brain

Constant notifications can train you to react instead of intentionally focus. Every interruption pulls your attention away from what you were doing, and repeatedly responding to those interruptions can make distraction feel normal. The solution is to protect your attention by reducing unnecessary notifications and creating uninterrupted time to think and work. Show Notes: [09:52]#1 Your attention gets hijacked. [13:28]#2 Your brain starts craving the interruption. [18:38]#3 Deep thinking requires long periods of nothingness except thinking. [24:23] Recap Next Steps: --- Execution is not a talent.   It is a standard. If your results don’t match your ability, something in your approach is out of a...