E3307 - Why Do Muscle Cramps Happen? by Kate Galliett of Fit for Real Life on Improving Muscle Function

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Episode 3307:

Kate Galliett reveals that muscle cramps are less about salt and hydration and more about your nervous system's unfamiliarity with certain movements. By training your body to explore new ranges and improve mind-muscle communication, you can reduce cramping, build resilience, and move with more freedom.

Read along with the original article(s) here: https://fitforreallife.substack.com/p/why-do-muscle-cramps-happen

Quotes to ponder:

"You cramp...