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E3314 - [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness
Published: March 4, 2026
Duration: 11:34
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Episode 3314:
Jillian Kubala explores whether exercising while sick helps or hinders recovery, breaking down when it’s safe to stay active and when rest is the smarter choice. Using the practical “above the neck” rule, she clarifies how to listen to your body while maintaining healthy habits. Discover how to protect your immune system, avoid setbacks, and make confident decisions about working out when you’re under the weather.
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