E3323 - [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes

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Episode 3323:

Andie Thueson explains that weight-loss plateaus are often caused by overlooked habits like mindless eating, liquid calories, dehydration, and inaccurate assumptions about calories burned. She emphasizes that metabolism, hormones, and individual body needs vary widely, meaning rigid diet rules don’t work for everyone. Her perspective encourages listeners to tune into their body’s signals and build a more personalized, sustainable approach to health.

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