E3330 - [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

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Episode 3330:

Roger Lawson uses the Hulk as a powerful metaphor to explain why people often “smash” their diets and how to prevent those moments of losing control. He shows that extreme calorie restriction and harsh self-criticism can trigger cycles of overeating, while a more balanced deficit and self-compassion help maintain long-term consistency. His approach reframes dieting as a sustainable lifestyle rather than a battle of willpower.

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