S17E4 - "Atomic Habits" by James Clear (ep. 219)

In this week’s episode, we dive into James Clear’s Atomic Habits, uncovering how small daily choices shape the trajectory of our lives and why lasting change begins with identity, not willpower.

We explore the power of tiny gains—how a 1% improvement compounds over time into remarkable results—and why shifting from “what we want to achieve” to “who we wish to become” transforms the way habits stick. We’ll discuss how attitude and systems, more than lofty goals, determine whether we thrive or falter, and how Clear’s practical framework—cue, craving, response, reward—offers a blueprint for building...