S17E8 - "Longevity Guidebook" by Peter H. Diamandis (ep. 223)

In this week’s episode, we dive into Peter Diamandis’ Longevity Guidebook, exploring how cutting-edge science and everyday choices can extend not just our lifespan, but our healthspan — the years we live with vitality, strength, and purpose.

We uncover the groundbreaking idea of longevity escape velocity — the point at which advances in medicine and technology begin adding more years to our lives than we age — and why the habits we build today determine whether we’ll benefit from tomorrow’s breakthroughs. We’ll discuss the central role of diet in longevity, with a special look at the dangers of exces...