E85 - Schisandra, the 5 Flavored Fruit

Schisandra berry is an adaptogen the builds energy reserves, increases resilience and benefits the whole body in a variety of ways. Learn all about the 5 flavored fruit and how you can incorporate it into your life.

Other episodes that relate to this topic include:

#12 Adaptogen Herbs for Stress Support & Schisandra

Find Brighid online here:

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https://www.solidagoherbschool.com

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