E96 - Healthy Menopause series: Introduction, defining peri-menopause and menopause

Healthy Menopause series introduction. This is the first episode in a new series of The Healthy Herb Podcast that is all about how to be healthy and thrive in our menopausal years. In this episode, Brighid delves into how menopause and perimenopause are defined, for better or worse.  She talks about the history of the definitions and the surprisingly recent look at the stages of menopause by the medical community.

Enjoy this offering of information and inspiration for women who want to move through menopause with health, vitality and personal power.

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