E97 - Healthy Menopause: Optimum Nutrition part 1

What is optimum nutrition for the menopausal years? This episode discusses nutrition basics, beneficial for everyone. What is the ideal diet for health? Listen to find out! It's simple and delicious. Plus a bonus recipe at the end of the episode for an easy weeknight vegetable dish.

Brighid starts the episode with an excerpt from Susun Weed's book The New Menopausal Years:  The Wise Woman Way.  She then speaks about where her personal perspectives on healthy eating derive from, what she considers the healthiest diet, tips and tricks to get there and a recipe for Sweet Potato Br...