S1E379 - Bored of Macros? Let's talk Main Character Energy (Part 1)

Unpopular truth: the reason most women struggle with health, fitness, confidence, and follow-through isn't because they don't know what to eat or how to work out - it's because they're still making decisions from an old identity. In the first episode of my Main Character Energy series, I'm breaking down why identity shifting is the real missing piece behind lasting change (and why motivation alone never works).

I'm sharing my personal evolution, why autopilot habits keep you stuck, and yes… why we're starting this series with makeup (stick with me). We'll talk surprising facts about appearance, how sm...