S1E398 - Body Dysmorphia Post-Show: How to Spot the Rituals and Break Them

If you've checked your body more than your bank account this week… we need to have a real conversation.

In this episode of Boss Bitch Radio, I'm breaking down the truth about body dysmorphia after bodybuilding - especially the part no one talks about. The post-show weight gain. The scale obsession. The body checking. The comparing yourself to your stage photos at 10PM like it's a full-time job.

In this episode, we talk about what body dysmorphia actually looks like for competitors and extreme dieters. I break down the daily rituals that quietly make it wo...