S2E179 - The Inner Game of Stress with Dr. John Horton

Join host Ron Rapaport in another enlightening episode of It's A Wrap With Rap, where the focus is on overcoming life's challenges and enriching our mental well-being. In this episode, Dr. John Horton, a distinguished integrative medicine expert, shares his vast experience from his journey through academia, clinical practice, and hospice care.

Dr. Horton discusses the core themes from his acclaimed book, "The Inner Game of Stress," and uncovers the secrets to managing stress and tapping into the body's inherent wisdom. Listen in as Dr. Horton explains the significance of shifting from a stress-driven life to one...