E215 - Gotu Kola for Clarity and Calm with Jennifer Kurdyla
Published: February 18, 2026
Duration: 54:15
In a world of constant sensory overload, how do we care for the mind without burning it out?
In today’s episode, I sit down with Jennifer Kurdyla to discuss gotu kola (Centella asiatica), an herb that has long been known for supporting calm focus, emotional spaciousness, and long-term nervous system resilience.
Through the lens of Ayurveda, Jennifer explains how gotu kola cools inflammation, supports the gut–brain connection, and nourishes the senses. She reflects on her personal journey with gotu kola, highlighting how this quietly powerful herb helped to bring her back into balance afte...