E107 - Love Notes XXIX

No is a complete sentence.

It requires no explanation, no justification, and no defense. When spoken clearly and simply, it stands on its own, honoring both your boundary and your integrity.

Repeating no — or softening it with excess words — often arises from the urge to be understood, liked, or forgiven. Yet clarity needs no reinforcement. A single, honest no is enough. When allowed to stand, it teaches both us and others to respect the quiet authority of truth.

Nigel Lott teaandzen.org

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