Heal Squad x Maria Menounos

Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead

Published: January 4, 2026

Duration: 32:29

Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into the new year.

Kev shares a vivid dream that opens a conversation about creativity, self-acceptance, and the habit many of us have of over-explaining or giving credit away instead of simply enjoying the moment. Anne also opens up about a long-running recurring dream, and what it means when you finally feel safe enough to let go.

A gentle check-in about releasing emotional weight, trusting yourself, and entering 2026 without...