Heal Squad x Maria Menounos

1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes

Published: January 8, 2026

Duration: 39:11

Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwback Thursday, Maria sits down with Lewis Howes, 3x New York Times bestselling author and host of The School of Greatness, for a conversation about emotional healing, trauma, and what greatness really means. Lewis opens up about the childhood experiences, unresolved pain, and emotional wounds that followed him into adulthood, even as his career, finances, and public success continued to grow…They even unpack why achievement alone can’t heal inner pain, how emotio...