1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey

Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your energy have nothing to do with food at all? In this throwback conversation, Maria sits down with Dave Asprey to explore how your everyday environment may be quietly working against your health. Dave breaks down why light is more than just something you see, it’s a biological signal your body responds to all day long. From harsh LED lighting and constant screen exposure to EMFs and travel stress, he explains how mo...