1223. Flow State Explained: Why You Feel “Out of Flow” + How to Fix It w/ David Nurse

Hey Heal Squad! What does it actually mean to be “in flow”  and can we get there more often on purpose? In this episode, bestselling author and performance coach David Nurse breaks down the science of flow, what’s happening in your brain when you’re “in the zone,” and why most of us get knocked out of it. He walks us through his proven Flow Code: a simple daily routine using breath, visualization, and mind-body practices that can train your brain toward flow. We also dive into what elite athletes do differently (deep practice, not busy practice), the Flow Trifecta...