1235. Stuck Lymph? How Gua Sha, Vibration Plates & Mouth Tape Can Help With Drainage w/ Shelly Marshall
Published: February 25, 2026
Duration: 56:26
Hey Heal Squad! We’re back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth about fillers, how they can impact the lymphatic system over time, and why repeated use may block proper drainage and flow. Shelly explains what happens to us when lymph becomes stagnant (think cellulite and acne, crazy!), but shows us how to durian it too. Things like face yoga poses (yup, she shows Maria them!) will not only help lift, plump, and reshape the face naturally over time, but it can help stagnant lymph flow. She...