1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditation journey, and some of the breakthroughs that completely shifted how she thinks about stress, fear, and where we put our energy.

After diving deep into Dr. Joe Dispenza’s work, Maria realized how much of our energy gets pulled into the past, worries about the future, and everyday stress… leaving almost no space to actually create the life we want. In this episode she talks about the power of being present, h...