S1E790 - Why You're Not Losing Fat on Keto — and How to Fix It: Craig Emmerich
Published: May 4, 2026
Duration: 1:14:10
Why do so many people lose weight on keto… only to stall—or even gain it back?
In this episode, Vanessa sits down with Craig Emmerich to break down one of the biggest misconceptions in fat loss: that simply eating high fat will keep the weight coming off. Together, they unpack why high-fat keto can stall fat loss, how fuel partitioning actually works, and what your body is being driven to burn based on your macronutrient intake.
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Craig explains t...