S1E792 - Build Muscle to Burn Fat & Age Better with Dr. Antonella Schwarz
Published: May 11, 2026
Duration: 1:11:50
Dr. Antonella Schwarz returns to the Optimal Protein Podcast to discuss her latest study restuls and why building muscle—not simply losing weight—is one of the most powerful things we can do for longevity, metabolic health, and body composition.
The PSMF Library is officially live 🎉👉 Check it out here + get 20% off with code VANESSA
In this episode, Vanessa and Dr. Schwarz dive into why the scale can be misleading, why fat loss is not the same as weight loss, and how resistance training helps preserve lean mass, support metabolism, and improve long-term health and independen...