S1E799 - Why Low-Protein Diets Backfire for Fat Loss: Dr. Dan Moore Recap

In this solo episode, Vanessa breaks down the biggest takeaways from her conversation with Daniel R. Moore, Professor of Muscle Physiology at the University of Toronto.

This episode is a deep dive into muscle protein synthesis, protein intake, fat loss, aging, and why preserving lean mass is one of the most important factors for long-term metabolic health and body composition.

Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off.

Vanessa explains:

What muscle protein synthesis actually is Why muscle is constantly remodeling Why low-protein dieting...