S1E802 - New Research on Muscle, Pregnancy, Menopause & Aging Strong: Dr. Christina Prevett
Published: June 15, 2026
Duration: 1:32:52
In this episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Christina Prevett, physiotherapist, researcher, and expert in women's health, strength training, pregnancy, postpartum recovery, and healthy aging.
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Dr. Prevett shares why women are not fragile — and why strength training can be one of the most protective tools across the female lifespan. They discuss the latest evidence on resistance training during pregnancy, including heavy lifting, Valsalva/breath holding, pelvic floor concerns, miscarriage fears, diastasis recti, and retu...