S1E806 - The Truth About Menopause, Belly Fat & Insulin Resistance with Cynthia Thurlow
Published: June 29, 2026
Duration: 1:10:27
In this episode, Vanessa sits down with bestselling author, nurse practitioner, and Everyday Wellness host Cynthia Thurlow to discuss why women who enter perimenopause with more muscle and better metabolic health often experience a smoother transition.
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They explore protein intake, intermittent fasting, testosterone, insulin resistance, gut health, inflammation, and practical strategies to preserve lean mass, improve body composition, and support long-term health.
In this episode:
Why muscle is essential for metabolic health during menopause The connec...