S1E807 - PSMF SERIES: Burn More Belly Fat? The Protein Pacing Study Explained

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Welcome back to the Optimal Protein Podcast Summer PSMF Series, where we're exploring the science, history, and practical application of protein-sparing modified fasting (PSMF), protein pacing, intermittent fasting, and evidence-based strategies for rapid fat loss while preserving lean mass.

In this episode, Vanessa is joined by Dr. Paul Arciero, professor, rese...