S1E809 - How Fighters Reach 6–8% Body Fat with Dr. Corey Peacock
Published: July 10, 2026
Duration: 1:15:34
This episode is part of our special summer series, The Secrets of Fat Loss from Elite Athletes, where we explore what some of the world's highest-performing athletes can teach us about fat loss, muscle preservation, and body recomposition.
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How do elite MMA fighters get down to just 6–8% body fat while preserving the strength and performance needed to compete at the highest level?
Vanessa is joined by Dr. Corey Peacock, researcher at Nova Southeastern University and one of th...