S1E812 - Why Women Over 40 Need Muscle for a Faster Metabolism & Healthier Brain with Dr. Tommy Wood
Published: July 20, 2026
Duration: 1:13:56
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In this episode of the Optimal Protein Podcast, Vanessa welcomes back neuroscientist, physician, performance coach, and author Dr. Tommy Wood to discuss his new book, The Stimulated Mind.
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Dr. Wood explains why brain health and body composition are deeply connected—and how the same habits that help u...