S1E820 - Build Muscle in 70% Less Time? The Myo-Reps Method for Fat Loss & Body Recomposition with Børge Fagerli
Published: August 17, 2026
Duration: 1:02:27
Can you build and preserve muscle while spending dramatically less time training?
In this episode of the Optimal Protein Podcast, Vanessa sits down with Børge Fagerli, creator of the Myo-Reps training method, to break down one of the most time-efficient approaches to hypertrophy and body recomposition.
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