S1E824 - Eat More Protein, Lose More Fat? The Surprising Science of Body Recomposition: Dr. Cassandra Evans
Published: August 31, 2026
Duration: 1:11:09
Dr. Cassandra Evans joins Vanessa to break down the science of protein, body recomposition, fat loss, muscle preservation, genetics, caffeine, and women's iron health.
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They discuss how much protein may be optimal during body recomposition and fat loss...