431. Why a boring life is beautiful
Published: June 22, 2026
Duration: 27:56
What might be seen as a ‘boring’ life is often just a life that wouldn’t be as popular on Instagram. In a world that glamorises chaos, spontaneity and constant stimulation, we need to create lives that truly nourish us, provide safety, and align with who we really are. In this episode, we explore the psychology behind why so many of us begin craving calm as we get older, why that can feel oddly threatening, and why slowing down may be one of the best things we can do for our brains.
We explore:
• Why many of us start...