440. 7 psychology tips to hack your productivity

Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test of willpower, we look at the psychology behind focus, procrastination, energy, motivation, and rest - and why working with your brain is usually more effective than trying to bully it into action.

We explore 7 tips for productivity, including:
• How small wins can create momentum
• Why the hardest task often needs to come first
• How to work with your natural energy patter...