442. The psychology of insecurity

If anyone tells you that they’re not even a little bit insecure, they’re lying, in denial, or both. It’s a fact of life that we all feel insecure at times - about how we look, behave, our achievements, and whether we are liked by others. In this episode, we examine the psychology behind common insecurities, recognise how we can be our own worst enemies, and consider the ways we can come to accept that we are all flawed, and might not actually need ‘fixing’. 

We unpack: 
• The surprising evolutionary benefits that come with insecurity
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