E179 - How Mom and Member, Angie, Lost 60 Pounds — And Built a Family Culture of Health

In this episode of the Fit Mother Project Podcast (Episode 179), Dr. Anthony Balduzzi welcomes back Fit Mother member Angie Greulich for a powerful, heart-centered conversation about long-term transformation. Angie shares how her five-year journey led to a 60-pound weight loss — and even more importantly, a complete shift in how her family lives, eats, moves, and connects.

Together, they explore how motivation evolves over time, how discipline becomes a gift, and why honoring body, mind, and spirit daily creates ripple effects that extend far beyond the scale. Angie opens up about faith, motherhood, strength training, walking rituals, food fr...