E190 - A Natural Anxiety Reset For Women Over 40 with Dr. Anthony Balduzzi

In this week’s Fit Mother Project Podcast, Episode 190, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding anxiety as a nervous system state rather than a personal weakness. He explains why so many women today feel overstimulated, mentally exhausted, and emotionally on edge, and how the body and mind work together to either reinforce stress or create calm.

In this episode, Dr. Anthony shares practical ways to support a calmer, safer internal state through better breathing, daily movement, balanced nutrition, hydration, less screen overload, more time in nature, and intentional pr...