E193 - Polyphenols Explained: A Smarter Way to Eat for Women

In Episode 193 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi unpacks a powerful nutrition principle that many women have never been taught: healthy eating is not just about calories and macros. There is another major layer found in whole plant foods called polyphenols, and these compounds may play a key role in healthy aging, inflammation balance, metabolism, circulation, and brain health.

Dr. A walks through 10 of his favorite polyphenol-rich foods, including olive oil, berries, cacao, and others. He also shares simple, realistic ideas for using these foods in smoothies, snacks, salads, dinners, and family meals.

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