E194 - How Women Can Stay Quick, Capable, and Strong After 40

In this episode of the Fit Mother Project Podcast, Episode 194, Dr. Anthony Balduzzi introduces a fresh and important perspective on exercise after 40. He explains that while strength training and cardio are essential, they are not the whole story. To stay youthful, capable, and resilient, women also need to preserve speed.

This episode explores the connection between the nervous system, rapid force production, reaction time, and movement confidence. Dr. Anthony explains why speed matters for balance, fall prevention, athleticism, and staying independent as the years go by.

He also offers practical ideas for getting started, including...